Guilt

I have seen and experienced many weird effects of the feeling of guilt. This is a feeling and not an emotion. It causes the most powerful emotion, the emotion of fear. And once there is fear in play, all peace of mind vanishes. Guilt is a very powerful subjugating tool that any one can use against you. You become helpless and pathetic. Overcoming this feeling is not easy. It gnaws you from within and eats up your self confidence and ruins everything. Guilt of not doing or doing something... according to the norms of the society or the world. SO if you want a peaceful night's sleep, kill that GUILT!!